Inflammation is a mechanism by which white blood cells of the body and the substances that they produce defend you from infection caused by foreign pathogens like bacteria and viruses that have entered your body from the outside. An inflammation’s duration can be classified as either acute (short-term) or chronic (long-term/chronic). Acute inflammation disappears within a few hours or days. Even after the original cause has been removed, chronic inflammation can linger for weeks, months, or even years.
What is Sea Moss?
Chondrus crispus is a kind of red algae that thrives on rocky shores throughout the Atlantic coast all the way throughout the British Isles, Europe, and Latin America. Its scientific name is “sea moss,” and its common name is “sea kelp.” It is a small seaweed that may be spiny or frilly and resembles red-leaf lettuce. However, unlike red leaf lettuce, it may appear in a wide range of hues, from dark purple to yellow-green. Sea moss has been utilized for what is thought to be nutritious as well as therapeutic purposes for a very long time. There is evidence that sea moss was used in Chinese medicine as early as 600 B.C., and so by 400 B.C., it had evolved into a source of food throughout the British Isles. Sea moss was also used in Chinese medicine. During the Irish Potato famine that occurred in Ireland in the middle of the 19th century, sea moss was an essential source of nutrition. Subsequently, Irish immigrants who settled in the US created seaweed farms. As a result of agar shortages that occurred during the Second World War, sea moss gained appeal as a food thickening and emulsifier that could be used in its place.
Sea Moss as an anti-inflammatory agent:
Antioxidants are found in red seaweeds, and these compounds help prevent damage to cells and may be helpful in the prevention of some inflammatory disorders. Having said that, a wide variety of foods do contain these components. Beta-carotene, the most important antioxidant present in sea moss, may also be found in abundance in a wide variety of green, yellow, and orange fruits and vegetables, such as spinach, carrots, and mangoes.
Inflammation in the body can be reduced by consuming sea moss. The ability of your body to fight inflammation is, however, heavily dependent on the status of the adrenal glands and the amount of stress you experience on a daily basis. Inflammation is one of the numerous negative health effects that can be brought on by chronic stress and the immunological response that follows in its wake. Inflammation is a normal reaction that, in the short term, is beneficial since it helps you deal with anything that can be a threat to your health. However, in the long term, inflammation can result in a variety of health concerns. Inflammation is linked to a wide variety of serious health conditions, the most prevalent among which are high blood pressure, cardiovascular disease, diabetes, Alzheimer’s disease, and cancer, amongst a great number of others. Sea moss, with its myriad of health-promoting characteristics, may offer adrenal support and assist in the fight against the debilitating effects of inflammation. Because of this, you may have a lower risk of many of the health problems that are related to inflammation.
Iodine, which is found in high concentrations in sea moss, is known to possess antimicrobial properties. In addition, sea moss has anti-inflammatory characteristics, which can help cut down on the likelihood of getting an infection. The vitamins A, C, and E that are found in abundance in sea moss are known to have anti-inflammatory effects. Additionally, sea moss has anti-inflammatory qualities, which can assist in lowering the probability of developing chronic diseases.
Role of Vitamin A, C, and E:
Adults who are hypertensive and/or diabetic can benefit from a modest amount of vitamin C’s ability to effectively treat and decrease inflammation, as indicated by hs-CRP and IL-6; this same amount of vitamin C likewise helps to lower FBG levels. Vitamin C is an indispensable nutrient that has a significant impact on both the immune system and inflammation. Because it is a potent antioxidant, it has the ability to reduce inflammation by destroying the free radicals that are responsible for the oxidative damage that occurs to your cells. Additionally, vitamin A functions as an anti-inflammatory substance in the body. It has been discovered that taking vitamin A supplements can be effective in treating a variety of inflammatory ailments. These conditions include skin problems including broncho-pulmonary dysplasia, acne vulgaris, and certain types of cancerous and precancerous states. Vitamin E is an effective antioxidant that also has qualities that reduce inflammation. Among the various forms of vitamin E, there is evidence to suggest that alpha-tocopherol, often known as alpha-tocopherol (AT), may have possible therapeutic benefits in relation to cardiovascular disease.
Sea Moss reduces inflammation and helps in keeping the body healthy. Do consult your doctor before using sea moss as a supplement to avoid its adverse effects.